Healthy Recipes for Pretty and Young Skin

If you want to get smoother skin then add antioxidant-rich foods in diet. Vitamins and minerals of these foods are helpful to get healthier skin and also protect skin from the sun's damaging rays. Here is the list of eight healther foods that you should try today.

1. Bell pepper

Colorful bell peppers are a treat to get a healthy skin. A half-cup of sliced bell pepper contains a large amount of vitamin C. Researchers found that who ate more amount of vitamin C had less wrinkling, dryness and had healthier skin.

2. Blueberries

Free radicals particle harm skin cells and make skin wrinkle-prone. Blueberries are rich of antioxidant and are very helpful to prevent radical damage. A half cup of blueberries doubles the about of antioxidant in human body  than a person get in one day.

3. Salmon

Salmon is abundant with anti-aging ingredients, omega-3 and fatty acids. Omega-3 is very helpful in decreasing dryness and keeps skin soft and beautiful. Salmon is helpful to ease chronic skin problems.

4. Avocado

Avocado is rich in vitamin E. It eases dry skin and also reduce free radicals. Vitamin also give protection against damaging UV rays.

5. Onions

Onions are rich in antioxidant that protects skin against wrinkles. You should increase its use in main dish meals and onto pizzas etc.

6. Sweet Potatoes

Sweet potatoes are filled with beta-carotene, that generates vitamin-a. Vitamin A improves cell turnover and shields the strength of our skin.  And you will get skin-boosting advantages with the addition of this special, hearty vegetable to all of your weekly foods.

7. Pomegranate

Full of ascorbic acid(vitamin c), this pastry fruit consists of more antioxidant substances than red wine and green tea leaf. It'll keep the skin surface looking clear and wrinkle-free and can even minimize your danger of skin cancer.

8. Malt Grains

Colorful fruits and veggies aren’t the major food products that keep the skin surface looking youthful. Malt grains be full of polyphenols and carotenoids that fight aging symptoms